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Cook 8-10 minutes, then check, flip if necessary, and cook for another 5-8 minutes or until crispy to your liking. Toss in a large bowl and place into the air fryer. Coat your tofu in 1-2 Tbsp avocado oil, salt, pepper, paprika, and garlic powder. Air Fryer: Preheat your air fryer to 375 degrees F.When finished, slice the tofu into ½ inch thick slices. Press the tofu for 30 minutes to an hour by placing a heavy dish, pan, or pot on top to let the moisture drain. To prepare the tofu, place a paper towel and tofu on a plate.Optional ½ Tbsp “Everything Bagel” Seasoning (found at most grocery stores) or sesame seeds.Other vegetable options: bamboo shoots, bok choy, mushrooms, radishes, summer squash, zucchini, eggplant, etc.1- 16 oz extra firm tofu, pressed and drained for 30 minutes – 1 hour .I also included even more recipes below for breakfast, lunch, and dinner meal prep ideas.

All great things to think about as you’re deciding if a recipe is right for meal prep. That means I didn’t have to think about bringing (or forgetting) separate healthy fat, protein, and veggie containers on my way to work. It also had the right amount of protein, vegetables, and healthy fats all in one dish. Personally, I really enjoyed this meal prep because it had a variety of ingredients and spices, which kept me excited to eat it all week. I made this recipe recently and found how perfect it was for meal prep. Below are a few links to different containers you can use to begin your meal-prepping journey with: Ideally, you will already have the cooking utensils to make whatever recipe you are creating.

Sauces and dips (salad dressings, salsa, and Simple Girl marinades)īesides food, the most important thing you will need is containers to store all of it.

Raw fresh vegetables (think bell peppers, celery, radishes, cabbage, spinach, and kale).

Eggs (hard-boiled eggs make for a great snack or addition to a salad at lunch).

Cooked fish (this is based on preference and we recommend prepping fish for only 3 days at a time).

Cooked meats (ground beef/chicken/ or turkey, hamburgers, sausage).

Roasted/grilled/ or air-fried vegetables.

Keep in mind the palpability of prepared meals will vary.Īwaken180° approved foods that work great for meal prep: Now, this is where it gets fun! Meal prep is very individualized, and I realize that every person is going to have different tastes or requirements when it comes to the foods that will be used. That instantly saves you 30 minutes in the morning! What should I prep? So, instead of waking up each morning to pack a lunch or cook your breakfast, your meals will already be cooked and ready to go. Perfect meal prep meals will stay good in the fridge all week. This includes picking out my recipes, grocery shopping, and even cooking my meals in advance. Usually, I meal prep for the next 5-7 days. And while you’re at it, try some recipes that are perfect for meal prepping! What is meal prep?Īll it means is planning and preparing meals ahead of time, usually in bulk. Trying to decide if meal prep is right for you? Look no further! Learn how preparing all of your meals can save you time and money.